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New Normal added Stress to our lives

New Normal added Stress to our lives Regular work schedules, deadlinesand clear organization structure keep co-workers, bosses andclients happy.These days, work-from-home due to the COVID-19 pandemic has made harder for professionalsto keep routines on track. Work from Home (WFH) leads to disruption of the regular working experience that causes increased and ongoing stress for many. Work from Home and Elevated Stress •The biggest stress for thoseworking from home is the change in routi...

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Melatonin and Sleep

Melatonin and Sleep Melatonin, also known as sleep hormone that tells your body that it’s time to go for sleep. This hormone is produced by the pineal gland in the brain, it is also found in other areas, suchas bone marrow, eyes, and gut. Darkness at night time triggers the pineal gland to begin producing melatonin hormone while light causes its production to cease. Melatonin thus helps regulate circadian rhythm and harmonizethe sleep-wake cycle of the body with night and day. With the ...

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Is Stress a reason for hair loss?

Is Stress a reason for hair loss? How Stress and Hair loss are connected If you are getting more hair loss than usual, it’s probably the stress that triggers the hair loss. You must be wondering whether stress can affect your body. Types of Hair Loss Hair loss could be a normal hair loss or due to stress or hereditary. 1. Normal Hair Loss Your hair is not meant to stay in your scalp forever. There is a normal life span of each strand of hair after which it falls out natur...

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How stress affects your cortisol levels

How stress affects your cortisol levels What is Cortisol Hormone? As your body puts through stress, your adrenal glands secrete the cortisol hormone into your bloodstream. Also called the ‘stress hormone’, it increases your heart rate and regulate the blood pressure. It a ‘fight or flight’ response that keeps you alive. Its importance for body The normal levels of cortisol are secreted when you wake up in the morning. These levels of this hormone help to regul...

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How Exercise Helps reducing stress

How Exercise Helps reducing stress You know that going for regular exercise helps keep your body fit. Exercise helps you to reduce stress. Any form of exercise acts as a stress reliever. You can go for a little exercise that help to manage stress. Exercise and stress relief Exercise improves your overall health and well-being, which puts more liveliness in your everyday life. Exercise also has some direct benefits to reduce the stress. Physical activity could facilitate increase t...

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Hormones and Stress

Hormones and Stress In the modern-day environment, people are exposed to several stressful conditions such as stress of work pressure, psychosocial stress and physical stresses that cause trauma, endocrine disorders and various other medical disorders. Stress leads to significant changes in levels of hormones. Reaction to stress is linked with the increased secretion of a number of hormones which help increase the mobilization of energy sources and make the individual acclimate to its new circ...

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Effects of sleep disorders on your health

Effects of sleep disorders on your health Taking good, sound sleep is essential for optimal health. It helps you stay healthy and make the body function properly. If not getting enough quality sleep, it can affect your physical and mental health. Sleep disorders refer to conditions that disrupt your normal sleep patterns, causing fatigue, difficulty breathing, or unusual behaviours. There are over 80 different sleep disorders. Some major sleep problems include insomnia, sleep deprivation, ...

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