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Less Stress, More Sleep

Finding yourself tossing and turning, and unable to sleep at night? This may be due to stress hormones produced by your adrenal gland. Stress is common, but experiencing frequent moments of stress might affect your long-term health. It will impact both your physical and mental health, stimulating fatigue, insomnia and mood swings. Stress hormones, such as cortisol and adrenaline, make you feel more alert while focusing on redirecting nutrients from other body parts towards internal organs...

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The psychological side of Psoriasis

A majority of people dismiss Psoriasis as an unsightly skin condition. However, those who suffer from this medical condition are aware of the psychological impact it has on their lives. The International Federation of Psoriasis Association (IFPA) has revealed that about 3% of global population has some form of Psoriasis. The American Academy of Dermatology (AAD) states that around 7.5 million Americans are affected by the condition. Identified by red inflammation on the skin, Psoriasis is...

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Facts your never knew about Psoriasis

Psoriasis, a skin condition characterized by red inflammation of the skin, affects about 3 percent of the world’s population. Once diagnosed by the doctor, you may be recommended topical creams for Psoriasis treatment, light therapy or systematic medications. However, there are many precautions you can take or do home remedies to ease the discomfort and severity of the skin condition. One of the main triggers for Psoriasis is dry skin. Start by moisturising your skin with a good cream for P...

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4 Yoga poses for stress relief

Life can be stressful at times. Stress is caused by various factors that differ at various stages of life. It can be due to waking up super early for school, studying late at night, balancing between life and work or weighing an important decision. There are many ways to cope up with stress. Talking with friends, exercising and seeing a counselor are just a few. Yoga is one such way that helps reduce stress and promotes relaxation. It also benefits three aspects of ourselves affected by stre...

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The Gut-Skin connection

Unlike other organs, you can touch, see and check your skin health every single day, thus the skin is an indicator of what is going on inside your body, especially your gut health. We are what we absorb. The primary role of the gut is to absorb the nutrients from the food for growth, repair, and normal functioning of our body. When the proper absorption of nutrients is inhibited, and when the body doesn’t receive enough nutrients, it begins to prioritize which organs will get the available...

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How your skin speaks directly to you

Skin is like magic and it repairs all by itself most of the times. You can cut it during surgery and it grows back together in a week. You can puncture it with a needle, and it fills back in to stop bleeding within a matter of a few minutes. Skin is miraculously fast at creating the new cells, removing the old ones, repairing the structural damage and re-establishing the blood flow. Our skin helps in our survival, yet we complain about it almost all the time. It tells a lot about how we feel...

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Ever heard of Stress Hives?

Do red patches and swellings appear on your skin? Do you have chronic tension and stress? You may be affected by Stress Hives. They are also known as chronic hives and it is due to an immune response, which is triggered by factors like heat, extreme exercise or tension. ...

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